Joined Dec 30 2009
Author/Publisher Gayle Delicious Johnson
I am 56 and currently weigh 128. Seven months ago I weighed 160. I have never in my life weight over 130 until last year. I felt bloted, had a double-chin and big arms and thighs. Two weeks ago, I went on a 7 day fast using Rise and Shine products and eating only fruits and vegetables (I cheated with the chocolate cake and a little piece of Popeyes chicken). Never the less, I lost about 20 pounds. I started this week with 10 minutes of meditation, 30 minutes of stretches and 30 minutes of reading. The hard part is trying to go back to my hold habits. Wish me luck!